We’re looking for 10 men 50+ ready to take control of their strength, energy and health — before it’s too late
Build Strength, Boost Energy & Get Back In Shape — Even If You Hate Gyms
If you're 40+ and ready to make a change to your body, fitness and life, our 8 Week Live Well Programme is the perfect opportunity for you!
Yes! I Want To Find Out More Book Your Free, No-Obligation Discovery CallHow We Made The Transformational Process Easy
Personalised Coaching
Unlike other gyms that leave you to 'get on with it' alone, we guide you through every session — working around your body, your energy levels and your schedule to get you real results, safely.
Nutrition
The hardest part of the puzzle is always nutrition. Our systemised nutrition process shows you exactly what to eat and when, without faddy diets or giving up the things you enjoy.
Accountability
It's common to join a gym and get zero accountability. We do things differently, with a smile. Our results come from real accountability — and we look forward to getting you yours.
100+ Success Stories And Counting... Will You Be Next?
What People Say About Us
"5 years from early retirement, and the heaviest I had ever been. I had never felt so big, out of shape or embarrassed in my life. I knew I needed help but had been putting it off for years. I joined the Studio and actually enjoy going. Initially, I lost 10kgs in 12 weeks, dropped 2 jean sizes, and got in shape for my daughter's wedding. I've never been a gym guy but love training at the studio. I can even do up my shoelaces!!"
"I own and run a manufacturing company and deal with quite a lot of stress on a daily basis. Add no exercise, and it was taking its toll. I was diagnosed with chronic high blood pressure and type 2 diabetes. This was a shock, but at 122kg it shouldn't have been surprising. Over 6 months I lost over 30kgs, my blood pressure became manageable, and I no longer require type 2 diabetic medication. My health has been transformed. I never really enjoyed exercise before joining the studio, but now I love training. It makes my body and mind feel great! Thank you."
"When I saw the pictures from a wedding I went to, I was horrified. I knew something had to change — what I was doing was clearly not working. My fitness was non-existent before joining the studio, and I was touching on 140kg. I lost 30kg, but my fitness and health have gone through the roof. I feel fantastic — I can't imagine not training regularly or coming to the studio. It's changed my life and mindset completely."
Give Us Just 8 Weeks And
We Will Give You Your Body Back!
Who Is This For?
Men 40+ Who Want Or Need Accountability, Support & Motivation In A Fun, No-Judgement Atmosphere!
Busy Professionals
Time crunched? Get in, get out, get fit!
New To Exercise
We'll start slow, but you'll get results fast!
Getting Back Into It
Used to be fit? Let's rebuild the strength and energy you've lost.
Men Who Want
A fitness reset and results that last.
A Personal Message From Ashley Green
Hello, I'm Ashley Green, and I've been helping men 40+ transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why do I have no energy left by the end of the day?
Why does getting up off the floor suddenly feel harder than it used to?
Why do I always give up after a few weeks?
Why do I feel out of place in gyms full of lads half my age?
Why can't I find something that fits around work and family?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programmes aren't designed for men in this stage of life. They throw you in with people half your age and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 8 Week Live Well Programme — a place where everyone is starting from where they actually are, surrounded by people who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
— Ashley Green
Founder, The Better Body Studios